Altering Your Health History | Fit Mother Project Podcast, Ep. 63

Episode 63 of the Fit Mother Project Podcast is all about altering your health history and finding a sustainable path to health and fitness.

In this episode, you’ll meet Fit Mother Eve, a wife, mother, and grandmother who initially joined the program to improve her health parameters.

Which she has done — but she has found so much more.

Listen to Eve discuss her journey:

Recently, Eve went to the doctor and found that she was going to have to be put on a third blood pressure medication. 

That, coupled with her parents’ history of health issues, made Eve really start to look at the trajectory her life was taking, and she decided enough was enough. 

As she was researching ways to fix things, she came across the Fit Mother Project and liked what she saw. 

So, she joined the program, and boy, was she in for a treat! 

She’s lost over 20 pounds and gotten stronger and more consistent with her health and fitness habits.

Her menopause symptoms have improved, and she feels so much better and happier, on track with a sustainable plan she can stick to. 

This is a powerful conversation where we touch on weight loss’s mental, physical, and emotional aspects, especially when you’re getting older and/or have a history of injuries or poor health.

Eve has had it all, and she shares a lot of great wisdom!

In this episode, you’ll learn:

  • How Eve’s strength training and powerlifting background drew her into the Fit Mother Project.
  • Why it’s important to track and journal your progress.
  • How to stay consistent.
  • The power of positive motivation.
  • How to build sustainable structure in all aspects of your life.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on altering your health history, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

Click here to see what you get when you join the FM30X program today!

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Click here to listen to Episode 63 and subscribe to the
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Dr. Anthony Balduzzi

Founder of The Fit Mother Project & Fit Father Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on altering your health history.

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