Benefits of Physical Therapy and Diet For Accident Recovery

Getting into a car accident can be an incredibly disrupting experience. Not only can your car get damaged, but you may experience some kind of injury to your own body, whether you strained your neck or broke a bone, recovering fully from your injuries. While speeding up the healing process to full recovery may sometimes seem hopeless, there are a few things you can do to help your body recover.

Physical therapy and diet are instrumental to a healthy life no matter the circumstances, and they can be accommodating for accident recovery.

Depending on the extent of your injury, one of the worst things you can do is remain sedentary.

By remaining sedentary, you may not maintain the same mobility and strength you had before your accident. This article will discuss some of the most significant benefits of physical therapy and proper diet for accident recovery to get back on your feet in no time.

Reduce Soreness

After a car accident, you may experience soreness in several parts of your body. Whether it’s in your neck, back, or one of your limbs, this soreness can make it challenging to move around comfortably and may even hinder your ability to sleep.

Light physical activity such as walking or swimming can help fight this soreness, allowing your muscles to stretch and stay in motion instead of remaining tight and contracted.

Control Inflammation

In addition to general soreness, you may experience inflammation in your joints or other areas following your car accident. Both diet and physical therapy can reduce this discomfort, making it easier for you to move around the house.

Some anti-inflammatory foods include fatty fish, berries, green leafy vegetables, and nuts like walnuts and almonds. While the results may be gradual, regularly incorporating these foods into your diet can make your accident recovery more smooth and more comfortable and positively contribute to your overall health.

Rebuild Injured Tissue

Suppose your car accident resulted in a significant amount of injured tissue. In that case, physical therapy and a proper diet can help rebuild that damaged tissue, whether a muscle was torn or simply strained.

While you may not be able to start physical therapy immediately, muscular injuries such as a partially torn ACL can significantly benefit from regular stretching and physical activity. In terms of how diet can help rebuild tissue, foods rich in zinc are instrumental in helping wounded tissue heal.

Prevent Muscle Atrophy

If your car accident has left you immobile for an extended period, your muscles may become weak and atrophy. Muscular atrophy can make it challenging to complete the same tasks you did before, and rebuilding atrophied muscle can be lengthy and complicated.

As you recover from your car accident injuries, incorporating any possible form of physical activity will keep your muscles active enough to remain healthy. With any luck, once your recovery is complete, your muscles will feel as strong as before your accident. Perhaps even stronger!

Prevent Scar Tissue

Compared to normal muscle and skin tissue, scar tissue is less flexible and more prone to injury and poor circulation. While it may not be possible to prevent the formation of scar tissue completely, a diet rich in zinc can contribute to the formation of healthy tissue that is much more flexible and durable. Exercise can also prevent and reduce the appearance of scar tissue over time, gradually helping damaged tissue become more potent than before.

Car accidents can be scary; perhaps the scariest part is the uncertainty of what comes after. While the financial ramifications of repairing your car are one thing, your physical health is paramount. You may need lifestyle changes to facilitate a brief and effective recovery.

Whether your accident was a minor fender bender or a significant crash, any injuries should be taken seriously and treated to the fullest extent. With an appropriate exercise regimen and proper diet, your body can recover as needed and live peacefully from the consequences of your car accident.

Author Bio:

Roni Davis is a writer, blogger, and legal assistant operating out of the greater Philadelphia area. She writes for Cousin Benny, a Philadelphia car accident lawyer.