Barbell Biceps Curl: How To, Benefits, Variations
Google the term “biceps curl,” and you’ll get over 20 million hits. There is no shortage of information about this...
Fitness
5 Ways Kenny Omega Became One of the Greatest Pro Wrestlers Ever
Kenny Omega is rightly considered to be one of the greatest active professional wrestlers in the squared circle, but becoming...
Rope Climbing Techniques: How To, Benefits, Tips
While some make rope climbing look easy, you can rest assured they didn’t breeze up the rope when first starting...
This Body-Sculpting Workout Will Have You Tanktop Ready this Summer
Tanktop season is right around the corner, and what pairs better with a sleeveless top than sculpted, toned arms? Not...
Top 4 Isolation Exercises: How To, Benefits, Tips
If you’ve picked up a dumbbell or any weight, you’ve probably heard the term “isolation exercise” tossed around. In theory,...
5 Simple Ways Dance can Improve Mind, Body, and Soul
As we approach the end of May, also known as Mental Awareness Month, how much time have you really devoted...
Here’s How This Pair of Indy 500 Winners Train to Cross the Finish Line First
If you’ve ever watched the Indianapolis 500 and thought that the car does all the work, you may be unaware...
How to Dominate At Your BackYard Cornhole Contest this Weekend
You may know the game cornhole by other names—bean toss, bag toss, bags, corn toss—but no matter what you refer...
Tony Kanaan Reflects on His Racing Career Prior to His Indy 500 Finale
The 107th Running of the Indianapolis 500 will be both special and memorable for Tony Kanaan. Not only will it...
Detroit Lions Jerry Jacobs is Giving Kids a Leg Up
At age 11, Jerry Jacobs world fell apart when he lost his beloved mother, Alice, to stomach cancer in 2009....
Tonio Burton Stamps His Olympia Ticket with a 2023 New York Pro Win
The New York Pro was first held in 2005, and Darrem Charles became the first champion of that contest. In...
How Much Does it Cost to Compete in Women’s Bodybuilding?
If you’re interested in the women’s side of bodybuilding and fitness, then you need to be watching the Fit Rockstar...
Medspa Doctor Weighs In on Her Go-To Collagen Supplement Inno Glow by Inno Supps
As a board-certified urologist and physician at a medspa, I spend hundreds of hours treating men and women who are...
Common Tricep Cable Pushdown Mistakes and Fixes
When it comes to working your triceps the one exercise almost universally included in every workout is the pushdown. The...
Nico Ali Walsh Has a Gym Bag Fully Equipped to Become the ‘Greatest’
It takes a heightened level of mental toughness and defiance to grow up as the grandson of Muhammed Ali and...
