Meal Prep Plan - Week 3 – Dr. Kellyann

These low-carb, high-protein recipes are perfect for everyone, no matter how jam-packed your schedule is…

So you can improve your diet, shed excess pounds, and give your health a boost without worrying about losing time, money, OR flavor while making your new favorite meals.

So, without further ado, here is my Time Saving Tip of the Week:

Shakes don’t just have to be for breakfast. Swap them in for a quick and easy lunch or dinner

Monday

Breakfast: Egg and Tomato Skillet
Tip: Make tomato mixture and refrigerate. Add 2 eggs before each serving.

Lunch: Rich and Hearty Turkey Chili

Dinner: Broccoli Salad with Creamy Poppyseed Dressing
Tip: Make dressing ahead of time and refrigerate — add salad ingredients prior to serving + add protein serving if hungry

Snack: 1-2 cups bone broth

Tuesday (Valentine’s Day)

Breakfast: Combine 1/2 cup leftover Rich and Hearty Turkey Chili with 2 eggs

Lunch: 1 cup bone broth (light lunch to make room for Valentine’s Dinner)

Dinner: Eat a meal that reminds you that you love yourself!

Snack: Try DKA’s Paleo Chocolate Chip Pie!

Wednesday

Breakfast: Egg and Tomato Skillet

Lunch: Broccoli Salad with Creamy Poppyseed Dressing
Tip: Add protein serving if you’re hungry

Dinner: Rich and Hearty Turkey Chili

Snack: 1-2 cups bone broth

Thursday

Breakfast: Egg and Tomato Skillet

Lunch: Broccoli Salad with Creamy Poppyseed Dressing
Tip: Add protein serving if you’re hungry

Dinner: 3 cups mixed green salad topped with can of tuna or salmon & 1 oz nuts (your choice)

Snack: 1-2 cups bone broth

Friday

Breakfast: Combine 1/2 cup leftover Rich and Hearty Turkey Chili with 2 eggs

Lunch: Green Goddess Smoothie

Dinner: Broccoli Salad with Creamy Poppyseed Dressing
Tip: Add protein serving if you’re hungry

Snack: 1-2 cups bone broth

Saturday

Breakfast: Egg and Tomato Skillet

Lunch: Rich and Hearty Turkey Chili

Dinner: 3 cups mixed green salad topped with can of tuna or salmon & 1 oz nuts (your choice)

Snack: 1-2 cups bone broth

Sunday

Breakfast: Green Goddess Smoothie

Lunch: Refrigerator Purge Meal *

Dinner: Refrigerator Purge Meal *

Snack: 1-2 cups bone broth

* This is simply a meal where you cook up any leftover veggies or proteins sitting in your fridge into soups, omelets, stir frys or salads. Choose 1 protein 3-4 ounces, 2 cups of greens/vegetables and 1 healthy fat.

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