Pumpkin Overnight Oats – Sharon Palmer, The Plant Powered Dietitian

You can combine your favorite flavors of pumpkin, pumpkin seeds, and pumpkin spice into a nutrient-packed grab-and-go breakfast with this amazing Pumpkin Overnight Oats recipe. One of my favorite, healthy, plant-based, easy breakfasts is hands down overnight oats. I make them in a single serving mason jar the night before, then for breakfast I’m all set. You can enjoy these oats chilled, or heat them up for a comforting breakfast. You can even make up a few overnight oat containers all at once for multiple breakfasts during the week. This easy, simple healthy pumpkin oatmeal recipe can be made in minutes for a healthy, vegan, gluten-free breakfast for the whole family! If you want to make homemade pumpkin puree for this recipe, check out my step-by-step guide here.

How long do pumpkin overnight oats last?

They can last up to 5 days in the fridge. Make sure to properly chill them if you pack them away to enjoy at work or on the go. You may also want to add the pumpkin seeds at the last minute so they retain their crunch.

Watch the recipe video here.

Watch Sharon make this recipe with her Instagram video.


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Pumpkin Overnight Oats

4.8 from 10 reviews

  • Author:
    The Plant-Powered Dietitian

  • Total Time:
    8 minutes

  • Yield:
    1 serving 1x

  • Diet:


Learn how to make this amazing pumpkin oatmeal recipe, Pumpkin Overnight Oats, which can be whipped up in minutes and stored in the fridge to grab and go the next morning for a healthy, plant-based, gluten-free breakfast.


  1. Place oats in a mason jar or 2-cup container. Add plant-based milk, maple syrup, pumpkin pie spice, pumpkin, pumpkin seeds, and flax seeds. Cover with a lid and shake really well (or stir with a spoon). Refrigerate overnight.
  2. The next morning, enjoy oats cold or warm. May add additional plant-based milk to achieve desired consistency.


If you prefer your oats warm, heat the (glass) container in the microwave for 2 minutes before adding toppings.

  • Prep Time: 8 minutes
  • Category: Breakfast
  • Cuisine: American


  • Serving Size: 1 serving
  • Calories: 430
  • Sugar: 15 g
  • Sodium: 79 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Carbohydrates: 62 g
  • Fiber: 11 g
  • Protein: 17 g

Keywords: pumpkin overnight oats, how long do overnight oats last, overnight steel cut oats, pumpkin oatmeal, pumpkin oatmeal recipe

Check out my other overnight oat recipes here:

Carrot Cake Overnight Oats
Vegan Overnight Oats with Figs and Walnuts
Dark Chocolate Cherry Overnight Oats⁠

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