Simple Planning | The Fit Mother Project Podcast, Ep. 59

Episode 59 of the Fit Mother Project Podcast is all about simple planning and getting your life focused and organized. 

In this episode, you’ll meet Mia Moran, a mother of three and a life coach who has struck the perfect balance between motherhood, wellness, and work. 

She is the host of the PlanSimple Podcast, the best-selling author of PlanSimple Meals, and the creator of the FLOW Planning Method, the FLOW Planner, and FLOW365. 

The FLOW planning method brings together all parts of life — food and wellness, lifestyle (family, motherhood, and home), Om (time and space just for you), and work.

It has been used by thousands of high-achieving female entrepreneurs who are overwhelmed with the “life” and “wellness” pieces, helping them find their version of balance. 

Learn more from Mia:

Mia’s wellness adventure started when she learned the power food could have on her health, her connection with her kids, and her productivity. 

That experience led her to become a student of food, wellness, spirituality, motherhood, and productivity, all while running a successful design company. 

She experienced two unforeseen gifts from this journey. 

First, the practice of finding ease, despite balancing what looks like a full plate of work, home, motherhood, and food. Second, the gift of a good plan.

As a Fit Mother, we know that you’re no stranger to living intentionally, planning, and creating structure, but Mia is the queen of planning, and you’re sure to learn a lot from this amazing conversation!

In this episode, you’ll learn:

  • How Mia navigated through her own personal struggles to get focused and organized. 
  • Finding YOUR perfect balance between motherhood, wellness, and work.
  • How to truly get focused and organized.
  • Moving from clutter to organization.
  • How to get started and stay on track.
  • Juggling all of life’s trials and tribulations. 
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on simple planning, take some notes, and check out FM30X!

More From Mia:

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

Click here to see what you get when you join the FM30X program today!

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Click here to listen to Episode 59 and subscribe to the
Fit Mother Project Podcast!

Dr. Anthony Balduzzi

Founder of The Fit Mother Project & Fit Father Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on simple planning.

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