Sustainable Nutrition | The Fit Mother Project Podcast, Ep. 61

Episode 61 of the Fit Mother Project Podcast is all about sustainable nutrition and simplifying and improving your eating habits.

In this episode, you’ll meet Fit Mother Camille, a busy mother of two (and a black belt in Kung Fu!) who was looking for a way to make her nutrition more sustainable. 

She tried various diets, meal plans, counting macros, and anything else you can think of, and just found it all too complicated and tedious.

Listen to Camille discuss her journey:

As she was searching for answers online, she found some of our videos and was drawn in by our concept of the Perfect Plate.

As she began adopting the Perfect Plate into her meal plan, she saw how simple, powerful, and effective it was, so she fully joined the Fit Mother Project.

The rest, as they say, is history! 

Camille made such fantastic progress, and she has new perspectives on how to make nutrition sustainable, how to exercise in an effective and age-appropriate way, and how to stay sharp in all areas of her life. 

I think you’ll really enjoy this conversation with Camille, and she’s definitely someone we can all learn a lot from!

In this episode, you’ll learn:

  • Why Camille’s eating habits weren’t working in the past.
  • How she simplified her nutrition.
  • How to build muscle without actually gaining weight and/or bulking up.
  • How to make your diet and exercise work for you.
  • How to build consistency and positive momentum.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on sustainable nutrition, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

Click here to see what you get when you join the FM30X program today!

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Click here to listen to Episode 61 and subscribe to the
Fit Mother Project Podcast!

Dr. Anthony Balduzzi

Founder of The Fit Mother Project & Fit Father Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on sustainable nutrition.

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